How Many Calories Are Burned During Aquacise? | Sports & Fitness
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How Many Calories Are Burned During Aquacise?

Aquacise is a low-impact water exercise. The resistance of the water
to choreographed movements provides an intense workout and burns a lot
of calories. Adding specially designed water weights increases the
caloric burn and fatigue factor. HistoryAquacise has been around
for more than 20 years. It was originally aimed at the over-50 set
because it is much easier on the joints than traditional impact
aerobics. Today, the fitness routine attracts people of all
ages.
SafetyAs with any exercise routine, you should always
properly warm up and cool down before and after aquacise to loosen
your muscles and help prevent injury.
Caloric BurnThe number of
calories you burn depends on four fac